Do the one time 2-hour Phone (or Zoom) call to acquire a new level of knowledge and ability to enhance your attitude, behavior, communication skills and relationship patterns.
Emotional Intelligence is your ability to regulate your thoughts and emotions in your personal and professional life as it plays out in everything you do.
Be aware of how you think and feel to avoid being driven blindly by internal forces or pushed into alienating behavior by the typical stress ‘fight or flight’ response. Self-awareness is the prime power that leads to successful emotional regulation and management.
Emotions and rumination can be toxic and get in the way of your everyday happiness. Automatic thoughts come uninvited into your mind and take the lead. Whether your emotions are bottled-up or outbursts, whether the prevalent emotion is anger, shame, fear, self-pity…this is something you can change now.
The Quick Win Call equips you with an Instant Change Rule. Focus and create the moment no matter what the circumstances are. Replace sabotaging emotions and reactions with conscious choices and goal-oriented behavior.
Quick Win is a precise intervention aimed at altering a specific way you think or feel in a given situation in the normal course of your day, giving you the perspective to act purposefully now and building resilience for future trying circumstances.