Author: Carina Veracierto

You Got to Get Out of That Toxic Relationship! I know there is a lot of talk when it comes to toxic relationships. However, there are certain facts that are almost undeniable. Change is a natural part of who you are, so holding on to someone...

First things first! The VIA Institute created in 2000 by Dr. Mayerson working closely with Dr. Seligman offers a free Inventory measuring 24 strengths that are the pathways to the virtues of wisdom, courage, humanity, justice, temperance and transcendence. These character strengths are 'inner determinants'...

A Change of Mind Positive Psychology has changed the course of human life. Traditionally, Psychology has focused on never changing genes, dysfunction and coping mechanisms aiming at mainly improving quality of life. Seligman and Peterson shifted the attention completely to our potential and assets changing forever...

In The Matter Of  Self-Esteem No matter how much you go around it, a high level of self-esteem can simply be defined as ‘feeling good about yourself’. It all comes down to practicing who you really are and endure your deepest values or what you care...

Self-Awareness: Answer The Questions To Yourself Honestly What is the first thing you experience as you wake up? How do you feel physically and emotionally? Do you feel well rested, peaceful, happy, excited...

Change: The Tug-of-War Game You are pulling in one direction against an opposing force: YOURSELF. Clearly there are external constraints and the world as it is, The toughest challenge however is to overcome yourself: self-doubt, sabotaging emotions and behaviors, low appreciation for your own person, a...